Posts

Showing posts with the label WOMEN FITNESS

SGT NEWS SPLASH

Make money daily in the SGT MONEY MAKING APP and win cash prizes plus DATA subscription



LEARN MORE, DOWNLOAD APP

Advertise with / through SGT and experience a whole new way of advertising and marketing that converts


CLICK HERE TO LERN MORE AND BOOK


Watch and download movies from all genres, hollywood, bollywood, nollywood movies, tv shows, documentaries and so much more

CLICK HERE AND START WATCHING


Watch, listen and download musical videos and audios from all music genres, musical concert, music shows, music artist interviews and so much more

CLICK HERE, START WATCHING AND LISTENING TO MUSICAL VIDEOS AND AUDIOS


Your one access to multipple services, just click on this banner as many times as possible anytime anyday for different services you need



Your one access to multipple handwork services, just click on this banner anytime anyday to get intoch for different handwork services you need



SGT FOOTBALL BETTING PREDICTIONS

CLICK HERE TO LEARN MORE AND SIGN UP FOR DAILY FOOTBALL BETTING PREDICTIONS TO WAGER AND WIN BIG WITH US



STAY TUNED FOR MORE NEWS FROM SGTeam









Fitness tips for women in their 30s, 40s and 50s

Image
According to The American College of Sports Medicine, adults between the ages of 18 hould remain active by balancing moderate and vigorous aerobic activity with muscular strength and endurance workouts. ⁣ ⁣ ⁣ In other words: physical activity should be a consistent, ongoing part of your routine, no matter if you're 25, 32, 46, or 65. However, your exercise routine and fitness priorities should adapt as you make more laps around the sun, and as your body and physical needs change.⁣ ⁣ ⁣Not only will staying active and adapting your physical activity improve mental health and physical health, but it will also cut down on your risk of developing life-threatening illnesses or having a fall that results in injury. ⁣ ⁣ As Dania Valdes, ACE-certified personal trainer and fitness specialist at Mindbody, explains, we should all actively be working to improve posture and flexibility. ⁣ ⁣By doing so, we can develop and/or maintain good movement patterns and also avoid mu

ALSO EXPLORE