"Self-esteem" is composed of the thoughts, feelings, and beliefs we hold about ourselves. Since our thoughts, feelings, and beliefs change all the time, our self-esteem is also constantly evolving. Having low self-esteem can have a negative effect on your mental health, relationships, and school or career life. However, there are a number of ways to feel better about yourself and boost your self-esteem. SMACIN GRACEFULL TEAM How to Improve Your Self Esteem Increasing Your Self-Esteem 1 Be deliberate with your thoughts and beliefs. Try to focus on positive, encouraging, and constructive thoughts. Remember that you are a special, one-of-a-kind person that deserves love and respect - from others and from yourself. Try these strategies: Use hopeful statements. Be optimistic and avoid the self-fulfilling prophecy of pessimism. If you expect bad things, they often occur, a plausibl