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Practical Ways to Deal with Stressful Life Events

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Sgt4succsess SMACIN GRACEFULL TEAM Practical Ways to Deal with Stressful Life Events Life can deal out difficult circumstances that create high levels of stress at a moment's notice. Accidents, divorce, the death of loved ones and critical career events can make you feel as if you're being pressed in a vise. ADVERTISEMENT Researchers know that these high levels of stress have an immediate, negative impact on health and can also have long-lasting effects that make people vulnerable to certain types of illnesses. ADVERTISEMENT If you must deal with moments of severe stress, here are a few ways to help relieve the pressure to preserve your mental well being and your physical health: ADVERTISEMENT Walk the Stress Away The same exercise that helps with everyday stress can be harnessed to help with those intense moments that occur in trying times. Ag

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