SMACIN GRACEFULL TEAM Tips to Live a Life That Is Positive in Nature Have you ever had to listen to someone who has nothing nice to say about anything or anyone? By the end of the conversation, you're mentally and emotionally exhausted; you pray that you will never become like him / her. Use the following tips to help you live a life that is positive in nature. ADVERTISEMENT Every morning, go for a walk. While you are walking, be grateful for all the good things in your life. This will set the mood for a positive day ahead. ADVERTISEMENT When you face adversity, make a decision to accept the changes that are coming your way and learn from them. ADVERTISEMENT Find someone who is in need and try to fulfil that need. For example, offer to buy groceries for a whole month for an elderly neighbour who is incapacitated. ADVERTISEMENT CLICK T

SMACIN GRACEFULL TEAM Creating a Positive Attitude Having a positive attitude can bring about all sorts of great experiences in life. It's really the attitude that creates your reality. You may feel as though you are responding with anger or sadness to negative events in your life, but holding on to these ill feelings automatically brings about more of this type of sensation in your life. In order to change your life for the better, you must create a positive attitude. ADVERTISEMENT Developing Awareness The first step to creating a positive attitude is to become aware of your current attitude. If you regularly complain or experience rage, anger or bitterness, you must learn to catch yourself feeling these emotions while they are happening. ADVERTISEMENT The best way to begin developing this skill is to practice bringing yourself back to the present