Sgt4succsess SMACIN GRACEFULL TEAM Practical Exercises to Forgive Someone Who Won't Say Sorry Forgiving someone is difficult, particularly when the person that wronged you makes no effort to apologize. ADVERTISEMENT Perhaps you might even wonder why forgiveness is necessary, particularly if you don't plan on seeing the person again. The thing is, when you hold a grudge, often you suffer more than the person who has acted badly. ADVERTISEMENT Harboring resentment towards someone is hard work. It takes a lot of brain power. Learning to forgive someone can improve your own wellbeing. ADVERTISEMENT According to Cognitive Behavioral Therapy (CBT), our thoughts influence our feelings which influence our behavior. Think of two people who have been cheated on by an ex-partner. One might not have forgiven her ex. Every day she might repeatedly think to

Sgt4succsess SMACIN GRACEFULL TEAM Simple Strategies for Staying Motivated Summary: Boring and tedious tasks are a part of life. You can't escape them. Sooner or later, you'll need to face them and do them, and when you do, you need to remain motivated. This 540-word article identifies 7 strategies you can implement to keep yourself motivated. ADVERTISEMENT Simple Strategies for Staying Motivated Finding a reason to be motivated isn't always easy, especially if you have to do certain tasks that are just inherently boring or tedious. ADVERTISEMENT If you want to be successful in the long run, however, you'll need to do even the most boring of tasks. To help you stay motivated in the face of such chores, here are 7 simple strategies you can follow: ADVERTISEMENT 1. Stop procrastinating. For most people, procrastination is the most effect

Sgt4succsess SMACIN GRACEFULL TEAM 30 Motivational Stories To Push You Forward In Life These motivational stories will encourage you to follow your dreams, treat others with kindness, and never give up on yourself. Find the power to change the way you think and your life. ADVERTISEMENT 1. Laziness won’t get you anywhere “In ancient times, a king had his men place a boulder on a roadway. He then hid in the bushes, and watched to see if anyone would move the boulder out of the way. Some of the king’s wealthiest merchants and courtiers passed by and simply walked around it. Many people blamed the King for not keeping the roads clear, but none of them did anything about getting the stone removed. One day, a peasant came along carrying vegetables. Upon approaching the boulder, the peasant laid down his burden and tried to push the stone out of the way. After much pushing and straining, he