How to Overcome Stress Naturally
Sgt4succsess SMACIN GRACEFULL TEAM How to Overcome Stress Naturally Chronic stress can wreak havoc on your mind and body. Therefore, it is essential to learn effective relaxation techniques to keep stress at bay. ADVERTISEMENT Here are a few useful suggestions you can try to switch off your mind when necessary, and overcome stress naturally and holistically. ADVERTISEMENT Laugh a Lot If family responsibilities and work pressure weigh down upon you, do not lose heart. Switch on the TV and watch a funny movie or show to help perk up your mood. ADVERTISEMENT Research reveals that laughing out loudly increases oxygen and blood flow to the organs, and reduces stress. The feel-good endorphins released by laughter lower the generation of stress hormones like adrenaline and cortisol. ADVERTISEMENT Reduce the Clutter An untidy and cluttered living spa