Sgt4succsess SMACIN GRACEFULL TEAM How to Overcome Anger It is important to learn to control anger, because if left unchecked, it can have a disastrous effect on one's mind and body. ADVERTISEMENT If you are prone to anger and lose your temper at the slightest provocation, this article can help you out. Here are some tips to help overcome anger and regain your peace of mind. ADVERTISEMENT Think about the Cause First, analyze the reasons why you get angry. Are you really facing a problem or simply imagining a threat? Your anger may be due to misinterpreting or misunderstanding someone's words or actions. ADVERTISEMENT So, think deeply and decide whether it is worth getting angry at all in the first place. Irritability can also have physical causes. Low blood sugar caused by not eating at regular intervals or lack of sleep can also have an e