Whittle Your Middle: Strategies That Work
Sgt4succsess SMACIN GRACEFULL TEAM Whittle Your Middle: Strategies That Work Extra weight around the middle can be an indicator of future health problems, and can cause you to feel self-conscious about your appearance. ADVERTISEMENT Rather than giving in and buying your jeans an extra size larger, however, adopt a common-sense approach to waist management. By making a few simple changes in your lifestyle, you can trim your waistline and enjoy better health. ADVERTISEMENT Take probiotics Scientists are just beginning to study the influence probiotics have on weight loss, and so far, the news is good. For example, a 2009 Finnish study found that women who consumed probiotics during pregnancy had a smaller waist size 12 weeks after delivery than a control group. Probiotics are found in yogurt and other fermented foods, and are available in supplement form. ADVERTISE