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Practical Exercises to Forgive Someone Who Won't Say Sorry

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SMACIN GRACEFULL TEAM Practical Exercises to Forgive Someone Who Won't Say Sorry Forgiving someone is difficult, particularly when the person that wronged you makes no effort to apologize. Perhaps you might even wonder why forgiveness is necessary, particularly if you don't plan on seeing the person again. The thing is, when you hold a grudge, often you suffer more than the person who has acted badly. Harboring resentment towards someone is hard work. It takes a lot of brain power. Learning to forgive someone can improve your own wellbeing. ADVERTISEMENT According to Cognitive Behavioral Therapy (CBT), our thoughts influence our feelings which influence our behavior. Think of two people who have been cheated on by an ex-partner. One might not have forgiven her ex. ADVERTISEMENT Every day she might repeatedly think to herself that her ex has acted terr

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