Sgt4succsess SMACIN GRACEFULL TEAM Is Coffee Beneficial or Harmful? Coffee is one of the most popular drinks in the world. For many years, people were told they should avoid drinking coffee altogether because it was a harmful beverage. ADVERTISEMENT Now nutritional researchers are telling us that coffee actually offers health benefits to those who drink it. Because of the conflicting advice, it is hard for the average person to know whether they should give up drinking coffee altogether, or whether they should be drinking more. ADVERTISEMENT Coffee is a complex blend of many ingredients, including caffeine, chromium, and magnesium. It also contains many types of antioxidants in minute quantities. The antioxidants may be responsible for some of the beneficial effects that coffee provides. ADVERTISEMENT Those who claim that coffee is beneficial point to s

SMACIN GRACEFULL TEAM ‘It Has No Nutrition’ — FG To Ban ‘Ponmo’ To Revive Leather Industry The federal government says it is proposing legislation to ban the consumption of animal skin, locally known as ponmo, in the country to revive tanneries. ADVERTISEMENT Muhammad Yakubu, director-general, Nigerian Institute of Leather and Science Technology (NILEST), Zaria, said this in Abuja on Sunday. Yakubu said the litigation was necessary to revive the comatose leather industry in the country. ADVERTISEMENT He said the habit of eating animal skin, which has no nutritional value, should be stopped to save the industry and boost the nation’s economy. ADVERTISEMENT The director-general added that the institute, in collaboration with stakeholders in the industry, would approach the national assembly and state governments to bring out legislation banning “ponmo” co

SMACIN GRACEFULL TEAM Food Decoded – Finally A Nutrition, Weight Loss, Health And Wellness Platform Dedicated To Black Adults! Food Decoded is a YouTube channel where Yemi shares free, evidence-based nutrition advice to help the Black adults reset their relationship with food, break free from fad diets, lose weight, keep it off and live healthy. ADVERTISEMENT “It was liberating to know I didn’t have to give up jollof rice, bitter leaf soup or suya in other to lose weight or eat healthy, more importantly, that you can keep a lot of health issues at bay by eating right; a lot of people still don’t know that,” says Yemi Fadipe who is a Public Health Nutritionist and Food Technologist with 20 years food industry experience. ADVERTISEMENT We asked her about the inspiration behind her book ‘The Weight Loss Code’ and her YouTube channel ‘Food Decoded’, and this i

According to Healthline, all basic and alternative milk offer different health benefits, such as lowering your cholesterol, increasing your intake of antioxidants, or keeping you safe from an allergy or intolerance to milk. SMACIN GRACEFULL TEAM Healthy Milks You Should Drink Often To Boost Your Immune System Mixing the types of milk you drink might be a good health strategy. This way, you'll get the best of each, especially if you drink them in parallel with a healthy, complete diet. AD AD 1. Hemp milk This milk is made from ground hemp seeds, which do not contain the psychoactive ingredients of the hemp plant. These seeds are high in protein and healthy omega-3 and omega-6 unsaturated fats. Hence, hemp milk contains a higher amount of these nutrients than any other plant milk. AD AD 2. Oat milk Although drinking milk made by soaking whole