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The blogger showed how her figure changes in a second. For such transformations, you need to be a magician, people decided

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SMACIN GRACEFULL TEAM The blogger showed how her figure changes in a second. For such transformations, you need to be a magician, people decided The fitness blogger decided to show people why you should not trust the perfect photos of influencers in social networks, and used her own body for this. Looking at the model’s photos taken two seconds apart, her instagram followers only ask one question: when the girl managed to go to Hogwarts and learn magic. ADVERTISEMENT Standards of beauty in the modern world are constantly changing, but people often feel pressure from their peers because of their appearance. The situation is saved by plastic surgery. ADVERTISEMENT Fitness blogger named Anjuli Mac from New Zealand decided to remind her instagram followers that you should not always believe your eyes. ADVERTISEMENT ADVERTISEMENT

Fitness tips for women in their 30s, 40s and 50s

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According to The American College of Sports Medicine, adults between the ages of 18 hould remain active by balancing moderate and vigorous aerobic activity with muscular strength and endurance workouts. ⁣ ⁣ ⁣ In other words: physical activity should be a consistent, ongoing part of your routine, no matter if you're 25, 32, 46, or 65. However, your exercise routine and fitness priorities should adapt as you make more laps around the sun, and as your body and physical needs change.⁣ ⁣ ⁣Not only will staying active and adapting your physical activity improve mental health and physical health, but it will also cut down on your risk of developing life-threatening illnesses or having a fall that results in injury. ⁣ ⁣ As Dania Valdes, ACE-certified personal trainer and fitness specialist at Mindbody, explains, we should all actively be working to improve posture and flexibility. ⁣ ⁣By doing so, we can develop and/or maintain good movement patterns and also avoid mu

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