Sgt4succsess SMACIN GRACEFULL TEAM Brain Exercises to Help You Improve Memory Our memory is an important part of our lives. Our knowledge of ourselves is largely dependent on our memories of all our experiences, good or bad. ADVERTISEMENT However, there are times when our memory slips such as when we forget the reason why we entered a room or phoned a friend. Now, this is something you don't want to happen, for your memory not to continue failing you, you can do these few brain exercises to keep your memory sharp. ADVERTISEMENT Regardless of your age or the difficulty you may have in remembering things, you can still take steps to improve your capability to recall information. Cognitive ability begins to decline by age 30 so you should not wait for your memory to fail before doing brain exercises. ADVERTISEMENT Start your mental calisthenics