SMACIN GRACEFULL TEAM How to Banish Stress from Your Life: Instantly and Forever It is no secret that mental stress is an integral part of modern existence. It is also the biggest trigger for a whole host of physical ailments. Stress can be job-related, domestic, environmental, or derived from relationships. Sometimes you may be stressed with the sheer number of things you have to cope with in your day-to-day life. ADVERTISEMENT If you cannot get to sleep easily, have joint pains and aches, are irritated and snappy most of the time, simply feel weak and exhausted, or fall easy prey to small infections, it is time to check on your stress levels. Clearly, being stressed is not a pleasant affair. ADVERTISEMENT As you age, it becomes more and more difficult to dissociate stress from your life without making a significant and deliberate effort. A few recommended