Is Coffee Beneficial or Harmful?
Sgt4succsess SMACIN GRACEFULL TEAM Is Coffee Beneficial or Harmful? Coffee is one of the most popular drinks in the world. For many years, people were told they should avoid drinking coffee altogether because it was a harmful beverage. ADVERTISEMENT Now nutritional researchers are telling us that coffee actually offers health benefits to those who drink it. Because of the conflicting advice, it is hard for the average person to know whether they should give up drinking coffee altogether, or whether they should be drinking more. ADVERTISEMENT Coffee is a complex blend of many ingredients, including caffeine, chromium, and magnesium. It also contains many types of antioxidants in minute quantities. The antioxidants may be responsible for some of the beneficial effects that coffee provides. ADVERTISEMENT Those who claim that coffee is beneficial point to s