Sgt4succsess SMACIN GRACEFULL TEAM Prominent Cameroon journalist found dead after abduction The mutilated body of Martinez Zogo was found near the capital five days after he was taken by unknown assailants. ADVERTISEMENT Cameroon is one of many countries across the continent - from Burkina Faso to Ethiopia to Equatorial Guinea - where journalists say media freedoms are under threat from authoritarian governments ADVERTISEMENT The mutilated body of a prominent Cameroonian journalist has been found near the capital Yaounde, five days after he was abducted by unidentified assailants. ADVERTISEMENT Martinez Zogo, director of private radio station Amplitude FM, was kidnapped on January 17 as he tried to enter a police station to escape his attackers, media watchdog Reporters Without Borders ADVERTISEMENT Zogo, presenter of the well-known dail

Sgt4succsess SMACIN GRACEFULL TEAM Why Giving Up Blame Will Bring You Peace It's understandable if you imagine blame is a reasonable response to getting hurt. We live in a society that has predominantly taught us to look outside ourselves to find what we want and apportion blame. ADVERTISEMENT However, blaming others intensifies negativity, making the situation worse. We have the power to change our thoughts and feelings, and this gives us the ability to make changes on the inside. You can't find peace if you point the finger rather than taking responsibility for your well-being.. ADVERTISEMENT When you blame people for your feelings, you give them the power to heal or damage you. Your happiness is in their hands because you don't think you can cope alone. ADVERTISEMENT You become a prisoner and victim since there's no way out of you

Sgt4succsess SMACIN GRACEFULL TEAM Benefits of Bickering: Can Arguing Ever Be a Good Thing? You may feel like a failure after a spat with your significant other, but occasional arguing can actually reveal important information about your relationship and be healthy for your body and mind. Here are some of the surprising benefits of quarreling and the best ways to keep your fights fair. ADVERTISEMENT Everyone knows at least one "perfect couple" in their social circle: they're the ones telling stories about their latest romantic date or going on about the flowers he sends her every Tuesday. ADVERTISEMENT And the kicker? They insist that they never fight! But what does that mean for a relationship? Is it healthy to never argue? While it's an obvious sign of trouble if you bicker nonstop, a little disagreement here and there may not be all that bad.