Sgt4succsess SMACIN GRACEFULL TEAM Excitement as China opens borders to quarantine-free travel China lifts quarantine rules for inbound travellers, ending nearly three years of self-imposed isolation. Travellers pose for photos at the gate of Hong Kong's Lok Ma Chau border checkpoint before China reopens borders ADVERTISEMENT China has lifted pandemic restrictions on foreign travel, ending quarantine requirements for inbound travellers and with it, nearly three years of self-imposed isolation. ADVERTISEMENT The first passengers to arrive under the new rules landed at airports in the southern cities of Guangzhou and Shenzhen just after midnight on Sunday, according to the state-owned China Global Television Network (CGTN). ADVERTISEMENT The 387 passengers on board flights from Singapore and Canada’s Toronto were not subject to COVID-19 tests on arrival

Sgt4succsess SMACIN GRACEFULL TEAM Tips to Boost Your Self-Esteem It's important to have high self-esteem to be confident and assured in life. If you are suffering from low self-belief, here's some advice to help boost your confidence and conviction. ADVERTISEMENT 1. Groom Yourself Well Maintain good hygiene and cleanliness, and dress nattily to look great every day. You'll feel good about yourself, and attract attention and compliments. Present neat and assured appearance each day to boost your self-esteem. ADVERTISEMENT 2. Maintain Good Health and Posture Stay in good shape physically and mentally by exercising regularly and practicing mind improvement techniques like yoga and meditation. ADVERTISEMENT Good fitness levels will perk up your posture and confidence. Avoid unhealthy habits like smoking, excessive drinking, or drug use to mai

Sgt4succsess SMACIN GRACEFULL TEAM Signs Your Man Isn't Appreciating You When your boyfriend or partner begins taking you for granted, it's a sign he's no longer appreciating you and the fact that you're in his life. ADVERTISEMENT Being appreciated is something that matters, no matter how long you've been together. There is never a time when saying "please" and "thank you" is no longer needed. ADVERTISEMENT There is never a time when either partner should become so comfortable that they stop trying. Here are five signs that the man in your life isn't appreciating you anymore. ADVERTISEMENT 1. Kind gestures are now expectations You're a generous and loving girlfriend who loves to do things for your man, but when he starts expecting things because he's gotten used to them, he is starting to take you for g