Practical Ways to Deal with Stressful Life Events
Sgt4succsess SMACIN GRACEFULL TEAM Practical Ways to Deal with Stressful Life Events Life can deal out difficult circumstances that create high levels of stress at a moment's notice. Accidents, divorce, the death of loved ones and critical career events can make you feel as if you're being pressed in a vise. ADVERTISEMENT Researchers know that these high levels of stress have an immediate, negative impact on health and can also have long-lasting effects that make people vulnerable to certain types of illnesses. ADVERTISEMENT If you must deal with moments of severe stress, here are a few ways to help relieve the pressure to preserve your mental well being and your physical health: ADVERTISEMENT Walk the Stress Away The same exercise that helps with everyday stress can be harnessed to help with those intense moments that occur in trying times. Ag