Reasons You May Be Feeling Fatigued
SMACIN GRACEFULL TEAM Reasons You May Be Feeling Fatigued Not only can fatigue ruin your day, but it can become such a problem that your quality of life is impacted as well. You may have gotten used to feeling sluggish every day, but it's not a condition you have to accept. It's possible your fatigue can be attributed to your lifestyle habits. Here are five possible reasons you are fatigued. ADVERTISEMENT 1. You aren't drinking enough water Water is crucial to being energized. If you're like many people, you reach for the coffee when you need a pick-me-up. Caffeine is dehydrating and will actually cause you to feel more tired. ADVERTISEMENT You might find yourself more alert for a short time, but your body will be as exhausted as it was before. To energize your body, you must hydrate it. When you are getting enough water, you urinate