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How to Develop Productive Habits

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It can be kind of challenging to force yourself to start a bunch of productive habits out of nowhere. Luckily, with a few minor changes to your environment and workflow, anyone can set the stage for success. All it takes is a little bit of preparation and a healthy dose of positive thinking to become the most productive version of yourself. With the right attitude and a little effort, you'll be crossing tasks off of your to-do list faster than you can write them out! SMACIN GRACEFULL TEAM How to Develop Productive Habits 1 Use a daily planner. Mapping your day out will keep you focus on what’s important. Being productive has more to do with organization than effort, so put 5-10 minutes aside every night (or morning) to map out how you’re going to spend the day ahead of you. Fill in the morning with your most time-sensitive or important tasks and set aside time for emai

War in Ukraine: Ukrainians deported to Russia beaten and mistreated

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Three weeks since his release, Volodymyr Khropun still looks visibly shaken by the trauma he's endured. A Red Cross volunteer, he was captured by Russian forces, and deported to Russia. On 18 March, Volodymyr was driving a school bus to the village of Kozarovychi, about 40km (25 miles) north-west of Kyiv, to evacuate a few civilians who were stuck there amid the fighting. When he tried to convince Russian soldiers to let him pass their checkpoint, they detained him. SMACIN GRACEFULL TEAM War in Ukraine: Ukrainians deported to Russia beaten and mistreated For the first few days he was kept in the basement of a factory of a village nearby, along with other civilians, 40 people in a 28 sq m (300 sq ft) room. "We were beaten with rifles, punched, and kicked. They blindfolded me and tied my hands with duct tape. They used Tasers and kept asking for information about the military," Volo

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